The power of positive thinking in long-term weight loss and other life goals

Happy Wednesday! I am three days into my new home workout program and I am feeling strong, inspired, and so motivated. Isn't that kind of how it is whenever we embark on a new journey whether it is related to our health and fitness, starting an online business, or just looking for happiness in the …

Summer Shred 2.0

One week of May is already gone. This perhaps is not the best news, if you're not feeling ready to sport the typical summer attire due to  lingering insecurities about how you feel when you think about pulling out the warm wether clothes. Sweat pants and jeans might be good alternatives in those cooler months, …

30 Days and 3 inches

This past Sunday marked my first 30 days of P90x3. I did my pics and took my measurements (sans my weight, but that is a conversation for another day). I am already down about 3 inches...that's great and all and I DO see the results. But if I am being completely honest, I was expecting a …