Alisha Carlson | The Strong[HER] Way
Non diet approach Food Freedom | Fitness | Life Transformation
Food guilt is a common thing my clients struggle with when they first start to work with me. Often times they feel SO guilty for ‘cheating’ on their diets and eating foods they don’t think they’re supposed to have or for eating more than they wanted to. Instead of learning from it, usually they just …
Continue reading "Why food guilt might actually be beneficial"
Too late for a #throwback? I was 26 and probably about 15 pounds lighter in the picture on the left. I was also exhausted from being a mom of two young kids and felt drained all the time. I was trying so hard to be the perfect mom and wife and was honestly miserable in …
Continue reading "Weight loss is nice, but what about the rest of your life?"
When I started my clean eating journey I remember there were a few foods I was going to be very sad to see go (at least on a regular basis), and Alfredo sauce was definitely one of them. Since I am always on the mission to satisfy my inner foodie and experiment with healthy …
It had been a while since we had had stuffed bell peppers at our house, but for whatever reason, I had quite a few bell peppers that needed to be used before spoiling. I am all about easy and versatile recipes (and if I can get the kiddos to eat it without too much grumbling …
One week of May is already gone. This perhaps is not the best news, if you're not feeling ready to sport the typical summer attire due to lingering insecurities about how you feel when you think about pulling out the warm wether clothes. Sweat pants and jeans might be good alternatives in those cooler months, …
Alisha Carlson | The Strong[HER] Way 