How to match your workouts to the different phases of your monthly cycle

Feeling unmotivated to hit the gym before your period starts? That's actually super normal (even if a little frustrating at times). I've become pretty obsessed with learning how women can best work with their bodies instead of against them when it comes to fitness, nutrition, stress, and sleep. Lately, I've been learning a LOT about …

Summer Shred 2.0

One week of May is already gone. This perhaps is not the best news, if you're not feeling ready to sport the typical summer attire due to  lingering insecurities about how you feel when you think about pulling out the warm wether clothes. Sweat pants and jeans might be good alternatives in those cooler months, …