What if you could be confident, healthy, and eat whatever you want ... without tracking macros or counting calories? Learn how in as little as 10 minutes a day

(this works even if you’ve been dieting for years, and don’t trust yourself around your favorite foods…yet)


Did you know that over 90% of diets fail in the first five years, and up to 60 % of people who lose weight on diets gain more weight back than they lost.

They would have been better off not dieting at all.


We want to be healthy and feel confident in our bodies, and often believe we need to get rid of those last 10-15 lbs before we can feel better about ourselves.


Which means we’ll always feel like there is something wrong with our bodies unless we lose some weight.

Even worse, we’ve been dieting for so long without lasting results, we feel like we’re just going to fail again…


What if you could get out of the diet cycle forever?

With The Mindful Eating Project Kickstart you can. This 30 day mini-course was created to help you make eating healthy, easier. 


Learn How to Eat to Nourish Your Body

Through daily intentional and mindful decisions you will learn how to eat a balanced diet with your long-term health, well-being, and your lifestyle in mind.

Create Confidence Around Food

Ditch the food rules and restriction so that you never have to wonder if you’re doing ‘it’ right again. You will have a true, lasting sense of self-control by creating new habits and beliefs around food.

Get your time back

Create new behaviors around food that free up your time and energy so that you will have more time to do the things in life you’re actually passionate about. 

Inside The Mindful Eating Project Kickstart you’ll find…

> Bite sized daily lessons designed to give you a quick win so that you can move forward with confidence… which means you’ll be more likely to stick with this new way of eating without added stress. 

> Printable Mindful Eating food journal sheets to help bring more awareness to your current eating habits so that you can easily see what is and is not working for you… which means you will be able make the transition to mindful and intuitive eating habits faster.

> Tracking sheet to check off your daily activity so you can easily see your progress and stay motivated… which means you’ll be more likely to finish the program 

> Hunger + fullness scale to help you trust yourself as the only one who actually knows how much food your body needs… which means feeding yourself (and your family) will be so much easier when you’re not living by unknown food rules. 

> Mindful Eating Journal Prompts you can use with the Mindful Eating Journal Sheets or by themselves so you can learn more about why you eat… which means you will be able to make healthier food choices without added anxiety.

> 4 Audio trainings to take you deeper into each week of content included in the mini- course so you can go further faster in your mindful eating journey… which means you’ll have more time to focus on your family, career, and other passions inside your heart.

> Special messages from me + email support  for the first 30 days to give you the accountability and encouragement you need, so you can ask questions as they come up or get a dose of motivation… which means you’ll be more likely to finish the program and you won’t feel alone or lost along the way. 

Let me introduce myself

I’m Alisha Carlson, a certified nutrition and functional fitness coach with over a decade of experience in the health and fitness space. It is my mission to help you gain control and confidence around food, in your body, and to put you in the expert role when it comes to your health and well-being. 

I believe you already know what you need, and you just need a little help owning the expert role in your life when it comes to nutrition, exercise, and your mindset.

After getting a BSc in Exercise Science with a heavy emphasis on nutrition and behavior change, I knew I wanted to help women just like you—learn how to live a healthy lifestyle easily, simply, minimally and most important: sustainably.

I believe you were created for a special purpose, but you can’t reach your full potential if you’re struggling with food, exercise, of your self image

For years I struggled with my weight and my body image. I used to walk around absolutely ashamed, guilty, and so empty. I tried every diet out there. I became a serial gym quitter. I felt utterly hopeless, broken, and alone.

After years of struggling with my diet, my body, and my mind I finally figured out a way to break free from the broken diet cycle. I ditched the obsession with the scale and gave up bingeing and restricting.

By implementing a few key strategies and learning some foundational skills I’ve been able to walk away from ‘dieting’ for good, have built a solid relationship with myself, and am more confident than ever.

This is exactly what I want to pass along to you. It is my desire to equip you with the tools you need and empower you to take the necessary action to help you live the ‘after’ life you’ve been waiting for.

…here’s what others are saying

Alisha is awesome.  She knows exactly the right question to ask to get to the heart of the issue.  She is supportive and walks with you though the process; always making herself available for questions.
Missy C.

Entrepreneur, & Physician's Assistant

Alisha has taught me how to befriend myself and my present body. Through her coaching, I have gained an understanding of how to connect with my realities in a positive light, and to identify what prevents me from being the better me. Alisha embodies her teachings though her lifestyle. She practices what she preaches!
Margo K.

Working Wife & Mom

Alisha is wonderful, since I have started working with Alisha I am finally working on me! I’m not focusing on my weight, but on changing me from the inside out.

Alisha helped me change my mindset which in turn is changing my life!! Working with Alisha has helped me to start looking at things from a different view, to slow down, and allow myself to be happy.

Myla P.

Entrepreneur & Mom

What’s included…

Instant access to the 30 day self-paced program (which you’ll own forever)  

 Journal sheets and prompts

 Hunger + fullness scale

 Plus, you’ll get weekly check-in emails (for the duration of the first 30 days) from me to ensure you stay on track, focused, and encouraged

…and you’ll have access to me via email support should you get totally stuck

Normally, this kit goes for $247, but for you, I’m letting it go for ONLY $27


My Emotional Eating Workbook to help you end the self-sabotaging behavior of emotional eating

5 Sneaky Reasons… A guide to help you uncover hidden diet minded behaviors that are keeping you from getting the results you want.