I was exhausted and frustrated after years of…
dieting, weight cycling, and disordered eating.
It felt like, I should have seen bigger results…
for all the years of work I had been putting into watching what I was eating, exercising, and tracking my food.
My time was consumed…
tracking my food, literally every bite I ate, weighing myself, and worrying about what my body looked like.
It felt like a part-time job that I didn’t love…
trying to keep my ‘healthy lifestyle’.
I was constantly distracted by my thoughts of…
my weight, my body, my workouts & my next meal.
I was always beating myself up for…
missing workouts or eating something I wasn’t “supposed to”.
I’d be happier & more confident once I lost weight.
I wasn’t happier or more confident at my lightest and leanest weight.
No matter how much weight I lost or how lean I got, I still always felt like
I needed to lose more body fat or fix my body in some other way.
In EVERY part of my life I was thinking about…
my body, my weight, and tracking my food.
It was like it was constantly humming in the background of my life.
I was standing in my kitchen taking before pics (yet again).
I felt so defeated and discouraged.
I started thinking…
“I have a degree in exercise science, I’ve studied nutrition in school. I know all the right things to be doing”
“Why this felt so hard?
Why does it feel like I’m always trying to lose weight and struggling with my body?”
That is when I heard the still, small voice of what I believe to be the Holy Spirit…
“It’s because you have been dieting this whole time, but calling it a lifestyle”
It stopped me dead in my tracks.
I decided I was done with dieting that day.
It wasn’t about WHAT I was doing,
It was about HOW I was approaching it.
It was the heart behind the actions.
I started learning another way…
A BETTER WAY!
It doesn’t involve counting or tracking food or grinding it out in the gym every day.
I want to teach you what I have learned and proven to myself and others.
Are you ready to start your own journey to end the ongoing battle with food and your body?